Archive for May 4th, 2008

May 4, 2008: 6:25 pm: adminUncategorized

About a year ago, two Romanian backpackers launched www.spirit.ro (pronounced “The Spirit of Romania”), a travel guide with a twist, meant to show you that Romania means a bit more than Dracula or football. Well, tourism authorities and travelers from all over the world, watch out: the site’s summer-autumn 2005 version is alive and kicking for a couple of days now.

So, have you ever been to Romania?

If the answer is yes, then take a virtual trip to www.spirit.ro and lots of pleasant memories related to Romania will start flowing through your head. You’ll find there a place where you can brag with your travel experiences, whether they’re positive or negative, where you can share the pictures you took in Romania and last but not least, a discussion board where you can share your knowledge with travelers that are about to visit places you’ve just returned from.

If Romania was indeed one of your memorable travel experiences then the site will definitely grab you and turn you without even knowing it into a volunteer promoter of this country.

If you haven’t traveled to Romania so far, then www.spirit.ro will offer you a free test-drive of what Romania’s got to offer as a travel destination. You’ll have the opportunity to meet fellow travelers from all over the world, to express your doubts and ask for advices, to read catchy stories and travel logs and to waste lots of time watching alluring images signed by travelers like you.

And finally, if you haven’t traveled to Romania so far, nor you plan to do it in the near future, no problem, there’s room for you too. “The Spirit of Romania” will provide you with probably one of the best ways to get rid of the everyday boredom, to spend (or waste, as you wish) some quality time and will definitely make the traveler in you scream for freedom.

About the Author

PR Manager, The Spirit of Romania

: 6:13 pm: adminMedical Tips + More

You might be thinking “What’s the connection between diabetes and the menopause?”

Well, for ladies reaching that certain age, it can be very traumatic - especially when some of the effects experienced can easily be mistaken for those we have to be aware of when managing our diabetes…

For a diabetic taking medication, keeping blood sugars at the right level is a balancing act. If sugar levels drop too low, because of not eating enough or at the right times, you suffer a hypoglycemia episode (sometimes called ‘hypo’ for short). For me, this usually manifests itself as shaking; irritability; sweating and a faint-headed feeling.

If you are diabetic and have ever had low-blood sugar you may recognize some of these symptoms, amongst others. A quick ‘glucose fix’ usually settles it within 5-10 minutes.

Now, compare that to some of the symptoms of starting the menopause; hot flushes [I call them ‘power-surges’ ;)] - similar to the sweats of a hypo; mood swings - akin to the irritability you might experience during a hypo. It’s very easy to confuse the symptoms you are feeling.

When I first started the menopause, I frequently confused waking at 2 a.m. in the morning in a cold sweat as a hypo and took a quick sugar boost to settle myself. That pushed my blood sugar levels up when I didn’t need it. Not a good idea!

It was only after visiting my Doctor to talk about these frequent, unexpected hypos I discovered I was starting the menopause (I was in my late 40s, so it was rather unexpected, normally it doesn’t occur until early-to-mid 50s).

If you are a lady, with diabetes controlled by medication, and you are in your early 50s and you start having frequent, unexplained hypos - check your sugar levels before ‘treating the condition’. And get your Doctor to check your symptoms. You may be confusing symptoms of diabetes and the menopause.

And guys; if your lady normally has great control of her diabetes and suddenly seems to be showing the same symptoms when she was getting her diabetes into balance (if you knew her then) please be supportive and understanding, she’s going through one hell of an experience, but I promise, she will come through and be her normal, loving and charming self once again.

[© 2006 Carol Ann]

Carol Ann created www.your-diabetes.com to present information on diabetes from a diabetic’s viewpoint

Find out more about diabetes; how to recognise it; live with it; important linked health issues. Plus, read inspiring stories from other diabetics and share your experience.

Include delicious recipes from here in your diabetic meal plan and, if you send in your favorite recipe, you could win the monthly prize draw.

: 2:54 pm: adminLiving With Home Improvement

You can’t make huge changes around a rented house/apartment but this does not mean you lose heart. The trick is in knowing that you can make temporary changes and changes that are small. Not only will this be affordable but also keep your landlord happy. Before you go out and buy decorating items for your home, see what you can do with the things you already have. If you do buy other items, see to it that they are things that will last, can be used to decorate in other houses (if you move) and they go easy on your wallet.

If you are unsure of certain changes you would like to make - will the landlord approve or not variety - then its best to get these ideas clarified before implementing them. Here are a few ways in which you can decorate your home without indulging in painting and loud banging.

Since in most rented houses you are not allowed to paint the walls, try a colorful rug that you can hang. Rugs of neutral colors can be used to hide dirty flooring or ragged/unflattering carpeting. Use cotton covers for your sofa in bright colors or use white if you want to make the room look bigger. Also throw in some cushions in different colors around the sitting area and bedrooms.

Use table lamps placed at strategic points to enhance the lighting in various rooms. Candle holders or just fancy candles, tabletop fountains, art pieces etc. can also be used to decorate.

Use colorful and varied patterns of curtains or panels for windows; colorful dishtowels and bath towels, fancy soap dishes and delicate vases with fresh flowers for the kitchen and bathrooms will add to the finer details making the rooms look bright.

If your landlord is particular about not nailing the walls, then lean huge mirrors against it to make the room look bigger. Paint the sides of the mirror or frame if it is bare. Small photo frames and other artwork can be placed on tables and mantel tops.

Fixtures and doorknobs can be replaced with your own as these can be reversed while vacating. But if you are unsure of this, get it checked with the landlord.

Put skirts or decorative screens around the sinks: not only will you be covering the area underneath but it can also double as storage space for your mops, brooms or other cleaning items. Shine up your taps and faucets if needed.

Trunks painted or decorated by you or the kids can be placed at the end of beds for more storage space.

There are many things you can do to decorate a home, rented or own, without making permanent changes. Think about your taste and go for that look in your house. Do not overdo anything to the point of garishness. Do not forget that no matter how short the period of your tenancy is this is your living space. Put in some time, effort and money to make the house your home.

Sadiya Anjum - ChoiceOfHomes.com- Find Apartments and Houses for Rent in the U.S.

: 12:30 pm: adminStuff for Kids

When you are trying to set rules and limits, do you get caught in a cycle of repetition, nagging and exasperation? Your words seem meaningless, you hear yourself getting louder and mention of privileges or consequences is ignored.

The problem may be classic and clear-cut ‘misbehavior’ by your challenging children who know how to work the parent system and dodge the behavioral expectations. However, it is often the case, when parents or teachers are spinning their emotional wheels working harder to get nowhere, that the source of the problem is straightforward: their challenging loved one simply does not know what it is that he or she is supposed to be doing. In particular, for those who have ADHD, Asperger Syndrome or high functioning autism, we must supply the less obvious and usually unspoken steps.

Case Study: An Exasperated Mom

While I was waiting in an airport, a mom sitting a few seats down was trying to get control of a situation with her two active little boys. The boys were bored, tired of waiting for a delayed flight, and full of spiraling energy. To entertain themselves they began a game too loud and too physical for an airport. When the little guy, about 6 years old, turned his back, the older boy, about 9 years old, came up from behind and locked the little guy’s arms behind his back. And the little guy went for vengeance with his own brand of brother-torment, and so the cycle went - rambunctious wrestling, giggling and crying alternatively to “Stop it!” then goading on for more. Mom spent about 20 exasperating minutes earnestly trying to intervene, at the end of her mothering rope in her own cycle of calling out to the boys to “Stop that!” and “Leave him alone!” packaged with convenient threats and unappealing bribes. All three were burnt out and cranky as they boarded the plane.

How could mom have been more effective in getting the results she wanted?

New and improved scenario:

When it is time for the boys to settle, Mom gets the attention of each child, looking at each child face to face, one at a time, giving them specific instructions: “Jimmy, sit in this chair.” and “Bradley, sit in that chair.” And then, “Jimmy find an activity in your back pack.” and “Bradley, here are your crayons and pad of paper. And then: “You will both sit for 10 minutes and play quietly on your own. After that, If it is not time to board the airplane yet, we will take a walk. Then we will decide what to do next.”

What does the mom achieve in that new and improved scenario?

1. She gave the boys specific information to act on. “Sit there.” “Amuse yourself by [doing this].”

2. She gave the boys an end time when they could look forward to a change of pace and new information.

3. She gave herself a break by setting the boys up with alternative behaviors that averted her own meltdown and avoided embarrassment of her children’s behavior.

4. She saved everybody energy for the trip ahead.

When you are in the thick of things, pause, pull back and take a good thought-filled look at your current strategy. Get clear about what you are not doing or saying that may give you the missing pieces to the social skills puzzle.

Ellen Mossman-Glazer - EzineArticles Expert Author

Ellen Mossman-Glazer M.Ed. is a Life Skills Coach and Behavioral Specialist, specializing in Asperger Syndrome, High Functioning Autism, ADHD, and learning difficulties. Over her 20 years in special education classrooms and children’s treatment settings, Ellen has seen the struggle that children have when they feel they don’t fit in. She now works in private practice with people across the USA and Canada, by phone, teleconference groups and email, helping parents, educators, caregivers and their challenging loved ones, to find their own specific steps and tools to thrive. Ellen is the author of two on line e-zines, Emotion Matters: Tools and Tips for Working with Feelings and Social Skills: The Micro Steps.

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